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My first meditation retreat

My day began as busy as ever at 7.15am in a frantic rush to the the children ready for school. Get clothes ready get teeth brushed. Get...

Lets be blunt all the people ever born from just two groups those who have died already and those that are going to die no one denies...

Practising meditation does not need to be hard. The stereotype image of a monk cross legged in a quiet place is not necessary. ...